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elevision internet television internet broadcasting networkTM pioneer of internet series programming Television Internet. Primetime Online. Muscle BeachTM Printable WorkoutsTM Episode 7: Boot Camp Workout |
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Workout |
Routine & Variations |
Always stretch before working out to loosen and warm up your muscles. Always consult your physician before starting an exercise routine. If you start to feel any exhaustion, pain, or abnormal conditions, stop working out immediately and seek prompt medical attention. About This Workout
Nutritional Information AIRPORTS, DELAYS. During the holidays, we often find ourselves with irregular schedules. Eating at irregular times is bad for our blood sugar levels. However, even worst is not knowing where and how we are going to eat during the holidays. Is there a way to travel with a prepared nutritional routine? We will have the answer in Traveling Morsels - Your Survival Guide to Eating while TravelingAND THEN HOTELS ... You show up and realize that you have no hotel gym? And you didn't ask. What do you do? What does the health-conscious traveler do when they book a hotel? What do you ask? We will have the answer in Health Concierge: Your Survival Guide to Hotels when Traveling AND FINALLY TEMPTATIONS..... You're traveling and you see an unusual dessert that you can't buy at home: it's unique to that area. And you want to sample it. Should you buy it and sample it? And how many things so you try and sample on vacation? Are you cheating too much? What do you do? We'll discuss the solutions in Le Sample: Your Survival Guide to Cheating when Traveling. For the answers - watch episode 7 of Muscle Beach. "For most people, vacations can do damage to our bodies. Fattening foods, eating at unusual times, not exercising. This episode we have given you a simple routine that will keep you in shape both on your vacation and after. Print out this workout and take it with you on your vacation. And well see you soon." - Jim Morrow of Muscle Beach |
"Welcome
to Holiday Boot Camp. We have a workout for you that is going to keep you lean and fit
while on vacation. Unlike any show we've done before, this does not involve weights. So
get ready for your fun Holiday Boot Camp.
- Kristen Davidson of Muscle Beach
Watch Ryan Moriarty & the cast of Muscle Beach for Free on TelevisionInternet.com
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1. Rear Push ups |
Routine: for the Triceps | ||||
2. One Legged Push ups & One Arm Push ups |
For the Triceps and Shoulders | ||||
3. Elevated Push ups |
For the Chest and shoulders | ||||
4. Close Hand Push Ups |
For the Chest | ||||
5. Lung Squats |
For the Thighs | ||||
6. Toe Raises |
For the Calves | ||||
7. Crunches |
For the Lower Abs | ||||
8. Vertical and Side Crunches |
For the Upper abs | ||||
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